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Sunday, March 16, 2014

Shepherd's Pie

Another good old comfort food- Hannah Certified~!


This recipe made just enough for about 6 servings.  You can easily double the batch to feed more like 8-10.

The potato topping:
4-5 russet potatoes (3/4 lb.), peeled and quartered
1/4 cup beef or chicken broth, we use Pacific Foods Free Range Chicken Broth
2 T. Earth Balance soy free buttery sticks
1 T. potato starch
1/2 T. kosher salt
1/8 tsp. freshly ground black pepper

The meat and vegetable filling:
1/2 c. chopped onion
1 carrot, peeled and diced small
1 clove garlic, minced
3/4 lb ground meat, beef or turkey
2 T. potato starch
1/4 cup beef or chicken broth
1 tsp. Coconut Aminos
1/2 tsp. kosher salt
1/8 tsp. black pepper
2 T. ketchup
1 tsp. freshly chopped rosemary leaves
1/2 tsp. freshly chopped thyme leaves
1/2 c. corn
1/2 c. peas

Place the potatoes in a medium saucepan over high heat.  Bring to a boil.  Reduce heat and boil until potatoes are tender, 15-20 min.

Preheat the oven to 400°F.

While the potatoes are cooking, prepare the meat and vegetable filling.  Heat a large saute pan over med-high heat.  Add the chopped onion, diced carrots, minced garlic and ground meat.  Cook and stir until vegetables are soft and meat is browned.  Drain any excess fat from the pan.

Sprinkle the potato starch over the drained browned meat.  Add broth,  Coconut Aminos, seasonings, corn and peas.  Cook and stir until sauce has thickened slightly.

Spread the meat mixture into a casserole dish.  We used a 2 1/2 quart, deep dish Corelle casserole.  Use any casserole dish you choose.  Just keep in mind, the more shallow the dish the more probability of boil over in the oven.  You may need to place a sheet covered in foil or parchment paper under the casserole dish to catch the boil overs.

For the potatoes:  In a large mixing bowl, add the broth, Earth Balance soy free buttery sticks, potato starch, salt and pepper.  Drain the potatoes.  Add the potatoes to the mixing bowl.  Mash everything together until the buttery sticks are melted.

Spoon the mashed potatoes on to the top of the meat mixture.  Begin with smaller spoonfuls around the edges, smoothing out the seal the edges.  Continue placing spoonfuls in the middle and smoothing to form and mashed potato top crust.

Place the casserole dish in the oven. (use the baking sheet under it if you used a more shallow dish.)  Bake 25 min. until the potatoes are nicely browned.  Remove from heat.  Allow to stand 15 min. before serving.

YUM!

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